Remember the last time you completely unplugged? If not, it’s time for an intervention...and, sometimes, nature is the best therapy.
Rather than waking up to check your Facebook newsfeed, awake to the smell of freshly-brewed coffee and sound of the rushing rapids. Take the time to look around, instead of down. Re-discover the richness of the world around you.
Look around, exhale, and allow yourself to be fully present in the moment.
We invite you, encourage you, challenge you...